Please use these list of resources and phone numbers to your advantage! They are here in one place to help you in a variety of circumstances.

If you are experiencing an emergency, please call 000.

Nutrition & Exercise Links

Antenatal, birth and postnatal

Parenting information

Breastfeeding and newborn care

Emotional support

Apps & Downloads

Drug & Alcohol Hotline

SMS4Dads

Perinatal Anxiety and Depression Australia

For Partners - Relationships Australia

Violence and Assault National Sexual Assault Line

Violence & Assault National Domestic Violence WA Hotline

Pregnancy Medicine Information and Safety Helpline

Pregnancy, Birth and Baby Helpline

COPE Centre of Perinatal Excellence